4. Yoga for seniors

Practising gentler forms of yoga as a senior can be a huge boost to body and mind. Slower practices can be particularly helpful for improving your overall range of motion and stretching tired muscles. “Chair yoga is wonderful for seniors,” says Zoe. “Adding this prop helps individuals adapt poses to their capabilities. Twisting in a seated chair is a lovely way to stretch muscles and focus on mindful breathing, as are shoulder opener exercises and supported warrior poses.”

Adding light weights is a great way for older people to improve muscle health without adding too much strain. Tai chi is also a fantastic gentler practice, and can help with balance, stability and flexibility.

Regardless of your age, perhaps the most important tip is to find a style that you most enjoy. As Zoe says: “When you enjoy your practice, you may be surprised by your own strength and capacity.”

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