Five tips on hiking the John Muir Way

1. Beware the weather

Scotland’s weather is notoriously fickle, even in summer. Waterproof clothing is essential, and wearing multiple layers is strongly recommended, should you have to peel off a few when the sun comes out.

2. Let there be light

Travellers crossing the country in high summer can expect daylight from early in the morning until well into the evening hours, with the sun rising in June before 5am and setting after 10pm.

3. Get boots on the ground

Firm footwear is a must: don’t leave home without proper hiking boots.

4. Don’t let the bugs bite

Hikers must contend with midges. These tiny insects may be harmless, but they are a nuisance and can spoil some of the more bucolic parts of the trip. Load up on repellent and bring a net to cover your head.

5. Skip the tent

It’s entirely possible to complete the trail while only staying in hotels and B&Bs, so you don’t have to worry about carrying camping equipment. Spare your knees and enjoy the meals instead.