Nourish mind, body and soul with these extraordinary travel experiences

The term “wellness retreat” may conjure up images of yoga, meditation and açaí bowls, but the concept also encompasses any travel experience that elicits a sense of relaxation and reconnection with the self – and that definition can vary for each person. 

For some, it might be the opportunity to discover the natural beauty of a new country, while others may prefer the thrill of a once-in-a-lifetime adventure. Either way, there are unique opportunities from all corners of the world that expand the meaning of what a wellness retreat can be, from a safari excursion in India to a rewilding weekend in the UK.

The Ghan: take a moment to appreciate your surroundings

Travel enthusiasts of all stripes should travel by rail at least once in their life. Not only is it a very comfortable way to travel long distances on land but it also grants you something that driving a car doesn’t: time. Time to witness the nuances of changing landscapes, and time with your own thoughts, without any need to focus on traffic or directions.

Australia’s answer to this is The Ghan: an all-inclusive railway service providing slow-paced, luxurious tours of Australia. Among these is the four-day trip from Darwin to Adelaide, designed to explore the natural beauty of the outback. Between stops in the towns of Katherine, Alice Springs, Coober Pedy and Manguri, read a book you’ve been meaning to; keep a journal of your thoughts; get to know your travel buddies better or simply watch the world go by from the comfort of your cabin. 

The Living Land Farm: deepen your appreciation for nature’s bounty

Laos is dominated by lush and dense jungles, rugged mountainscapes and distinctly tiered rice fields – the main source of the country’s agricultural output. The Living Land Farm, a community enterprise in Luang Prabang, offers a homestay experience with traditional meals and the opportunity to engage in local life amid the peaceful setting of a Laotian farm.

Visitors will learn everything about rice farming, from sowing seeds and ploughing the fields with buffalo to bundling and threshing rice. The farm believes that this hands-on experience will provide a deeper appreciation for the efforts required to produce a seemingly simple staple food. Each activity supports families in need of education and medical funds, as well as the nearby village with infrastructure projects.

Rewilded Retreats: reconnect with nature in the Peak District

When considering an international retreat in nature, the UK may not be the first place that comes to mind. However, it’s home to the breathtaking Peak District, a treasure trove of discoveries featuring national parks, mountainous panoramas and interesting local flora and fauna.

Stay in a charming stone-built cottage with Rewilded Retreats in Derbyshire, where you can look forward to a relaxing weekend of mindful activities and holistic approaches to connecting with nature, as well as meals made with locally sourced ingredients. The itinerary also includes walks in the wilderness, forest bathing and lake swimming – all thoughtfully curated to encourage open and meaningful interactions with other guests. Through these experiences, you’ll be able connect more deeply with yourself and those around you – as well as the stunning nature that surrounds you. 

Juhachiro: unwind at a historic Japanese onsen

Visiting an onsen is always a good way to unwind on holiday in Japan. The mineral-rich water of a hot spring promotes relaxation and better sleep, improves blood circulation and skin health, and lessens joint and muscle pain – and there’s no better way to experience this than at a hotel dedicated solely to this activity. 

The 160-year-old Juhachiro in Gifu, located close to Nagoya, is a traditional ryokan with rooms and onsen overlooking the Nagara River. Don’t be fooled by this hotel’s rustic exterior – as you step inside, you’ll be immersed in the traditional hospitality of Japan. If you need a break from the baths, alternative activities are also available: guided walking tours of local traditional neighbourhoods and the chance to observe ukai (cormorant fishing) on the river between May and October.

Sujan Sher Bagh: immerse yourself in India’s wilderness  

When considering a safari, most people’s minds are drawn to the plains of Africa. But there are other equally as magnificent parts of the world where you can get up close with wildlife. India is home to a host of big cats and herd animals, and the Sujan Sher Bagh  in Ranthambhore is the ultimate place to encounter them.

It’s a perspective-shifting moment to witness creatures thriving in their habitats; the drive through the majestic forest offers glimpses of tigers, antelopes and monkeys, against a backdrop of Mughal ruins and cenotaphs that make up just part of India’s rich history. Unwind back at the hotel with farm-to-table dining and spa treatments, underpinned by the luxury of old-world Indian service.

Three Bars Guest Ranch: live out your wildest dreams  

For an adventure that whisks you away from the fast pace of city life, it’d be hard to top Three Bars Guest Ranch . Located in the Canadian wilderness, four and a half hours away from Calgary, this self-sufficient ranch spans 14,000 hectares of land and goes above and beyond to make your stay unforgettable.

More than 120 horses and 140 head of cattle are expertly managed by the owners: the Beckley family. There are daily horseback riding experiences catered to every skill level and an all-day riding adventure for the more advanced riders, both of which allow you to forge a connection with the equine beings and explore the untouched forests and lakes from a new perspective: the saddle. Back on the ranch, you’ll find traditional log cabins and a saloon, alongside amenities like tennis courts, hot tubs and BBQ patios to satisfy your modern needs post-adventure.