Recover like an athlete at these fitness and recovery hotels

If fitness is your lifestyle, staying in accommodation that will support a good night’s rest, with nutritious meals and a well-stocked gym, is essential to maintaining your form and physique. These hotels offer professional-grade facilities, targeted treatments and healthy menus, helping you towards your goals – whether you’re training for a big event or want to stay in peak condition year-round.

1. Fairmont Century Plaza, Los Angeles

Boasting one of the largest spas in the city, this hotel’s wellness facilities include a Himalayan salt room, an aromatherapy steam room and a rainfall shower in addition to private treatment rooms. Besides an extensive spa menu offering facials, massages, scrubs and more, the standout treatment here is a biohacking therapy that helps with de-stressing the body and mind. Lie on an anti-gravity bed to remove pressure on the joints while being cushioned by a mat that uses magnetic field therapy and heat to support your body’s natural recovery. Compression boots help circulate blood in your legs, while certain sound frequencies are played to promote relaxation.

2. Siro One Za’abeel, Dubai

At this futuristic new feature on the Dubai skyline, follow your workout with a visit to the recovery lab for manual treatments like assisted stretching and physiotherapy, or discover the best technology like compression therapy for boosting blood circulation and vibroacoustic therapy for deep relaxation. Leave your diet in the hands of an in-house nutritionist who will tailor your meal plan – alternatively, build your own nutrient-packed menu according to your own dietary needs and preferences. Meanwhile, rooms are equipped to support rest, with soundproofing and temperature-controlled mattresses that aid with thermoregulation during your sleep.

3. Aman New York

Aside from its substantial fitness and wellness facilities, this ultra-luxurious property offers a half-day wellness programme curated by tennis ace Maria Sharapova, designed to boost strength and optimise recovery. After a nutritious breakfast, take part in an hour-long strength and conditioning session at the fitness centre, which is equipped with technology to support hypoxic training for improved energy efficiency and recovery. Then, indulge in a 90-minute relaxing treatment either at the Banya or the Hammam spa house, followed by a half-hour reflexology session paired with a face mask treatment to wrap things up.

4. Corinthia London

Discover elevated wellness at Corinthia London’s four-floor spa, Espa Life at Corinthia . On the thermal floor, recover at the ice fountain, heated vitality pool or relaxation pods, or bask in the glass amphitheatre sauna. For fitness training, the sleek gym offers complimentary classes that focus on building glute and leg strength or speciality sessions such as yoga and HIIT. Fuel up at the spa lounge with nourishing food and drinks, including roasted chicken bone broth, protein-rich poké bowls or an immunity-boosting orange and turmeric juice. The spa also houses a research centre for optimising longevity where you can book consultations or treatments that reduce inflammation and help with regeneration.

5. Six Senses Rome

Dip your toe into an ancient Roman bathing ritual: Six Senses Rome ’s earth-toned spa offers three Roman baths at different temperatures to reduce inflammation and improve healing. What's more, the spa’s biohacking smart tech treatments use compression and oxygen therapy to optimise your body’s natural processes for recovery, including pain and tension relief. Choose between sleep wellness or detox programmes, and boost strength and mobility with yoga and fitness sessions.

6. Thanyapura Sports & Health Resort, Phuket

Set in a verdant valley, this sports lovers’ paradise offers health packages with access to professionals who can help with weight loss, detoxing and improving lifestyle habits. There are also licensed services ranging from physiotherapy to nutrition – everything you can think of that’ll supplement your fitness journey. In your downtime, you’ll also have access to indoor and outdoor sports facilities like pools and cycling and running tracks. Finally, sit down for a healthy, satisfying meal at the sports bar or restaurant, where you’ll find high-protein dishes like fish tacos, miso sirloin steak and more.

7. Elysia Wellness Retreat, Hunter Valley, Australia

Besides serene views overlooking the wine country, this hotel offers a wealth of ways to clear your mind, re-energise your body and help you manage your weight. A day's itinerary can include seminars on resilience and sleep, running stride or swim stroke correction, tranquil walks, and one-on-one wellness and personal training sessions. To rejuvenate, head to the day spa for a deep tissue or hot stone massage to enhance circulation, or recharge in the pool, library or lounge. Meanwhile, the resort’s mostly vegetarian dining options give you a break from alcohol, caffeine, sugar, red meat and saturated fat.

Wherever you’re heading, be sure to pack all of your training essentials – which you can purchase on the Cathay Shop.