8 ways to get you back to your best after travelling

The scent of adventure is in the air as you step out of Hong Kong International Airport – except you have trouble smelling it because your senses are dulled by hours at altitude. Your body is stiff from all the travelling, and everything feels so ... dry. 

To beat that jet lag and begin your stay or long layover in Hong Kong on the right (sweet-smelling, supple and rested) foot, check out our recommendations for post-flight treatments that’ll recharge your mind and body. 

1. Yoga and movement at Ikigai Yoga

For something calmer, try Ikigai ’s yoga, meditation and movement classes, delivered in both English and Cantonese with options for all levels in beautifully designed, mirror-free studios – located in both Central and Causeway Bay. In addition to letting you pay per class, Ikigai offers a three-class package for new joiners, which is ideal if you’re in town for a week or longer. Planning to return to Hong Kong in the future? Consider getting a membership; you can suspend it while you’re away. 

Ikigai Central, 7/F On Lan Centre, 11-15 On Lan Street, Central 

Ikigai Causeway Bay, 21-23/F Art Piece Building, 3 Matheson Street, Causeway Bay 

2. Spa treatment at Asaya Hong Kong

For a holistic approach to skincare, you’ll find few places that do it better than Asaya Hong Kong . Start with a skin analysis, during which specialists use virtual imaging to analyse your pores, collagen levels, UV exposure and more to help you understand your skin’s needs. Follow up with a corresponding treatment for an immediate glow-up, whether you’re targeting blemishes or smoothing your complexion. 

Asaya Hong Kong, 6/F Rosewood Hong Kong, 18 Salisbury Road, Tsim Sha Tsui 

3. Try cold therapy at Cryo

Stiff and sore? Try cryotherapy, which exposes the body to temperatures as cold as -140°C to improve blood circulation, alleviate pain and boost metabolism. At specialist studio Cryo , you can try either a full-body or localised cryo treatment. It’s not all icy though: Cryo also offers a whole suite of futuristic treatments, including red-light, compression and hyperbaric- oxygen therapies and an infrared sauna. 

Cryo, 18/F One Chinachem Central, 22 Des Voeux Road Central 

4. Get a luxury massage at The Mandarin Spa

Nothing loosens those knots like a massage, and The Mandarin Spa ’s treatments are just the ticket. Your healing begins 45 minutes before your appointment time, when you can make use of the spa’s heat and hydrotherapy facilities. Choose the Revive on Arrival treatment, designed to help you recover from travel fatigue by stimulating circulation through dry brushing, massage and aromatherapy. 

The Mandarin Spa, 24/F, Mandarin Oriental Hong Kong, 5 Connaught Road Central 

5. Get moving at Go24

No need to worry about skipping leg day: Go24 Fitness has seven locations across Hong Kong which are open 24/7 – even during typhoons and rainstorms. The chain is known for its competitive prices and top-of-the-line equipment and membership flexibility. Best of all, you don’t need to sign up for a contract – perfect for travellers looking to keep up with their weight training or cardio. 

Various locations 

6. Experience IV therapy at Reviv

The idea of getting your nutrients through an intravenous drip may seem intimidating, but the treatment can provide a quick energy boost when sleep and nutrition are lacking. Reviv Hong Kong is an upscale clinic that offers IV therapy administered by medical professionals. By delivering vitamins to your body, the treatment is said to leave you energised and hydrated. 

Reviv, 12/F The Plaza, 21 D’Aguilar Street, Central 

7. Nourish your body at Genie Juicery and Oola

Digestion out of whack? Try a juice cleanse from Genie Juicery for up to six days’ worth of fruit and veggies, blended to promote nutrient absorption and delivered straight to your door. You can also buy individual juices for a quick on-the-go boost. For something heartier, visit one of Oolaa ’s several locations for a large selection of healthy dining options. Open from early till late, each restaurant offers balanced menus for morning larks and night owls alike. 

Genie Juicery: LG1, Pacific Place Two, 88 Queensway, Admiralty 

Oola: Various locations

8. Take a nap at Sleeep

If you’re craving a power nap but don’t have time for a full-board stay, Sleeep has you covered. The capsule hotel is bookable by the hour or overnight, letting you take as much time as you need to recharge. As well as facilities like smart lockers, sustainable showers and Dyson hairdryers, Sleeep also provides QR code access, so you never have to worry about losing your keys. You can even personalise your pillow, mattress and ambient sounds. 

Three locations in Central and Causeway Bay