6. Stay motivated

Do you often find yourself forgetting to drink water even though you’re aware of the benefits? Apps can offer you assistance, helping remind you to drink and record your daily intake. The Asia Miles by Cathay app’s wellness journey not only allows you to track daily health habits with six wellness goals, but serves as your virtual companion to help you stay motivated and engaged. What’s more, as you hit each of your daily wellness goals, you’ll be rewarded with Asia Miles. Simply set a reminder to hydrate every couple of hours to ensure you reach your daily water intake goal of 8 glasses of water a day. Log your progress throughout the day for other wellness habits such as daily steps, hours of sleep, and exercise to earn up to 2,555 Asia Miles each year – just for living a healthier lifestyle.

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