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Your wellness news in March
Secret training
Need a calming, stress-free environment in which you can concentrate on your health goals for the year? The new Palace Studios in Central offers boutique-style, on-demand workout spaces which you can reserve just for you and up to two workout buddies. Ideal for personal trainers and clients, each room is equipped with free weights, strength and resistance gear and more, plus amenities like protein supplements and toiletries for a post-sweat refresh. Scheduling and room access can be managed through the Palace Studios app.
All that racket
Welcome to your new favourite sports community. Padel – a cross between tennis and squash – has been growing in popularity across the world, and Hong Kong has just opened its first padel club Padel Plus in Sai Kung. Whether you’re looking for a casual hobby or to sharpen your skills, you’ll meet like-minded enthusiasts and professional coaches through private and group lessons as well as level-based clinics at the club’s academy.
Well rested
Want a guaranteed good night’s sleep? Perhaps you have a busy itinerary to keep up with, or simply need a reset. Either way, the Sleep at Hyatt package, available at all of Hyatt’s properties across Australia and New Zealand, will help you get plenty of shut-eye. For your one-night stay, you’ll be given a sleep pack developed with spa brand iKOU, which includes a sleep mask, herbal tea, linen mist, bath salts and an aromatherapy roll-on. World of Hyatt members also get one month’s free access to Headspace’s mindfulness exercises and guided meditation to complete your pre-sleep ritual.
A very Victorian vigour
The Victorian-era St. Pancras Renaissance Hotel is one of London’s most iconic places to stay, and its St. Pancras Spa is a stunning setting for self-care. Until the end of the month, sign off the season with a luxurious Winter Detoxifying Package, designed to give you a full refresh. You’ll luxuriate in a salt-walled sauna, steam room and heated pool, then enjoy a revitalising 30-minute body scrub followed by a 60-minute Aromatherapy Associates massage. A take-home spa kit and a glass of sparking tea are included in the experience.
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