Be mindful of hidden natural sugars

Healthy adults should only eat a maximum of two servings of fresh fruit and two servings of dairy per day. Swap that extra serving of fruit with a veggie and a protein (such as cucumber and hummus, or celery and peanut butter).

Take a break

Take a few rest days — or, if you’re particularly burnt out, take a rest week. Walking, gentle stretching, and yoga can help keep your body moving without putting it under too much strain. Get back into your routine when you’ve recharged, have more energy and feel motivated again.

Try a new tool

Download a HIIT timer or buy yourself a device that will motivate you and get you out of your comfort zone. Running apps like Nike Run Club provide guided runs with virtual coaches cheering you on, and workout apps like SWEAT feature trainers that will take you through a range of workouts – anytime, anywhere. YouTube is a great source of inspiration too, with a huge range of free tutorials to help you get over a slumpachieve your fitness goals.

Hero image: iStock

Related articles
You're sweet enough: 6 tips to reduce your sugar intake
7 of the best wellnes resorts in Phuket
Show your heart some love