Best men’s health retreats in Europe

For many men, wellness has evolved beyond outdated notions of strength and endurance. Today, men’s health is understood less as performance and more as balance – with self-care and mental wellbeing recognised as essential parts of everyday life. 

At the same time, many men are navigating changing expectations around work, relationships and identity. And as reports of depression, loneliness and isolation continue to rise, there’s a growing awareness that wellbeing doesn’t have to be faced alone. Men are starting to acknowledge the importance of connection – sharing deeper, more meaningful relationships with themselves and each other. 

Partners, families and friends are also recognising that when men are better supported, the benefits extend beyond the individual. At the heart of this shift is a new wave of men’s wellness retreats, tailor-made for radical introspection, renewal and self-care. 

1. Nurtured by nature in Cornwall 

The highly regarded Both Sides Retreats offers rewilding experiences designed to reconnect men with nature. Set among ancient oak forests, the Men’s Summer Rewilding Retreat includes wild swimming in a spring-fed river, wood-fired sauna sessions and bonding around the campfire. With luxury accommodation and a daily schedule of yoga, sauna, forest immersion and breathwork, this retreat draws on nature’s intrinsic healing abilities, while allowing open space for self-exploration and guided discussions on masculinity. Additional men’s retreats run throughout the year.

Location: Cornwall, UK 
Duration: 3 nights 
Dates: 2-5 July

2. Mountaineering in Bavaria

What better way to break from the mundane than by heading into the Bavarian mountains. Nature of Man is a four-day retreat that takes participants through the Ammergau Alps to rediscover their sense of identity within contemporary life and their relationships. Through moderate to challenging hiking trails and structured coursework, this retreat, led by executive coach and founder Stefan Sillmann, encourages men to reconnect with their sense of self and uncover a deeper sense of purpose.   

Location: Bavaria, Germany 
Duration: 4 days, 3 nights 
Dates: 6-9 July

3. Music, meditation and movement in Andalusia 

In the tranquil hillside town of Nijar, men are invited to slow down and reset their internal rhythm with this five-day retreat combining qigong, drumming, meditation and shamanic practices along with music and movement. Men’s Retreat Spain takes a stripped back approach to male healing, focusing on the transformative power of music to quiet the mind and find flow in everyday life. Asha meditation and Energetic Body Realignment (qigong) guide the practice, complemented by ancient methods of sound such as chanting, clapping and hand drumming. The aim is clarity, tranquility and inner calm, leaving participants with a renewed sense of calm before re-entering the demands of daily life.

Location: Andalusia, Spain 
Duration: 5 days 
Dates: 9-15 September

4. Escaping distractions in Umbria

Set in the Umbrian countryside, this Beyond the Noise retreat invites men to immerse themselves in nature and focus on breathwork and reflection. Hosted at Eremito, a restored 14th-century monastery, the retreat centres on reconnecting with nature, meditation and intentional periods of silence. Rather than focusing solely on self-improvement, the experience encourages reflection on the myriad roles men play in society – from provider and leader to a father and son. This retreat is particularly suited to those seeking to to step away and reconnect with a lost part of themselves. 

Location: Umbria, Italy 
Duration: 4 nights 
Dates: 4-8 October

5. Confronting the unconscious in the Cotswolds 

Taking place in autumn, this psychoanalytically informed retreat is hosted by Zero Human Industries. The Zero Shadow Work Men’s Retreat is a three-day exploration of emotional intelligence, resilience, and personal growth, examining unconscious patterns and how they shape behaviour. Through guided coursework and group sessions, participants are encouraged to reassess personal, professional and health goals, while building meaningful connections and engaging in transformative practices.

Location: Cotswolds, UK 
Duration: 3 days 
Dates: 9-11 October

6. High performer reset in Alicante   

As one of the most popular and revered medical spas in the country, Sha Spain is no stranger to multi-faceted approaches to health and wellbeing. This programme is less about group bonding and more about a highly personalised medical and wellness reset. With preventative diagnostics, professional consultations, neurocognitive and psychological assessments and more, the experience focuses on identifying the root causes and symptoms of stress and addressing them through evidence-based, integrative therapies. While marketed towards executives, the programme is suitable for anyone facing high levels of stress or burnout.

Location: Alicante, Spain 
Duration: From 4 nights 
Dates: Year-round