Cathay BusinessHelp and support
  • Flights overview

    Latest fares and offers
    Discover the best faresStudent faresOnline booking bonus offer
    Book your flight
    Redeem with milesPay with Miles Plus CashStatus Points and Asia Miles calculatorWhere we flyFlight timetableTravel requirementsInspire your next journeyHold your fareDiscover the Greater Bay Area
    Manage your booking
    Online check-inManage bookingUpgrade your flight experienceBaggage informationLatest travel alertsCheck your flight statusDelays and cancellationsRebook and refund
    Flying with us
    Cabin classesInflight experienceLoungesAirport informationAircraft and fleetPassenger assistanceFly Greeneroneworld
  • Holidays overview

    Book with cash
    Book a packageBook a stayRent a car
    Book with miles
    Redeem a stayRedeem an experienceRedeem a car
    Manage your trip
    Manage package and stay bookingManage redemption bookingManage Hertz booking
    Holidays inspiration
    Holidays inspiration
    Unforgettable travel and lifestyle experience Holidays inspirationTravel Partners
  • Shopping overview

    Cathay Shop
    New arrivalsHomeWellnessFood and wineTravelInspiration
    Meet Cathay's first retail space at Cityplaza
    Spend with Miles Plus Cash at Cathay Shop
    Earn miles with our online shopping partners
    Latest offers
    Monthly hot picks
  • Wellness overview

    Chubb travel insuranceOur wellness partnersInspiration
  • Dining overview

    Our restaurant partnersInspiration
  • Payment overview

    Banking and investmentOther payment partners
  • Membership overview

    Cathay membership
    Status PointsEarn and spend Asia MilesStatus benefitsInspiration
    Member account
    My accountMembership summaryLatest transactionsManage milesBenefits and rewardsUpdate profileChange redemption group
    Sign up
    Earn and spend Asia Miles
    • Sign in / uponeworld
    Cathay Pacific
    Cathay BusinessHelp and support
    Wellness
    Wellness wisdom: healthy habits from around the world
    The wellness habits worth bringing home from your travels
    By Sabrina Wong / 26 Mar 2024
    In partnership with
    Cycling
    Credit: serts/Getty Images
    Find the best fares to
    Global destinations
    Book now
    Bicycles

    Credit: Matias Fabbri/Getty Images

    Amsterdam bikes

    Credit: Yuriko Nakao/Getty Images

    Amsterdam cycling

    Credit: LizPop11/Getty Images

    Olives

    Credit: Vitalina Rybakova/Getty Images

    Olives

    Credit: Maica/Getty Images

    Windmills

    Credit: Jon Chica Parada/Getty Images

    French cafe

    Credit: Pawel Libera/Getty Images

    Cafe in France

    Credit: wundervisuals/Getty Images

    French cafe

    Credit: Nikada/Getty Images

    Turmeric

    Credit: Nungning20/Getty Images

    Curry

    Credit: Joe Gough/Getty Images

    Onsen

    Credit: Shirosuna M/Getty Images

    Onsen

    Credit: Patchareeporn Sakoolchai/Getty Images

    tea ceremony

    Credit: Stefan Tomic/Getty Images

    Find the best fares to
    Global destinations
    Book now
    France/India/Japan/Netherlands/Spain/Wellness/Food and drink/Spas/Walking and cycling
    Select language and location
    Close