3. Exercise regularly

Why exercise is important

The health benefits of regular exercise are hard to ignore. It can help with weight control, manage health problems, prevent diseases (such as arthritis, high blood pressure, depression and diabetes), improve your mood, boost your overall energy and promote better sleep. Different forms of exercise can help with specific fitness goals, but a well-rounded regime should include both aerobic exercise and strength training.

How to stay active

Any amount of physical activity is beneficial, but a healthy lifestyle should include at least 150 minutes of moderate-intensity cardio (walking, biking, swimming, etc.) or 75 minutes of vigorous aerobic exercise, such as running, per week. You should also aim to include all major muscle groups with strength training at least twice a week, whether you use weights, resistance bands or your own body weight. If you have a smart tracker, you can link your activities – from steps to exercise – to daily goals in the Asia Miles by Cathay app to earn miles and rewards just for looking after your health.

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