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How many Asia Miles can I earn daily if I completed different wellness goals?

There are different wellness goals in the wellness journey, each with their own Asia Miles rewards.

Goal Requirement Record Asia Miles reward for wellness journey Asia Miles reward for elevated wellness journey
Step 10,000 steps By tracking device 2 10
Active Minute 30 minutes By tracking device 1 5
Veggie 5 portions By manual input 1 5
Water 8 glasses By manual input 1 5
Sleep 7 hours By tracking device 1 5

Swappable daily goals (Asia Miles reward only applicable for 1 swappable daily goal per day upon completion)

Goal Requirement Record Asia Miles reward for wellness journey Asia Miles reward for elevated wellness journey
Run 30 minutes By tracking device 1 5
Cycle 20 minutes By tracking device 1 5
Stretch 20 minutes By tracking device 1 5
Yoga 20 minutes By tracking device 1 5

Miles earned will be credited to your Cathay account within 14 business days of the date of completion.