What’s new in the wellness world in October

Whether you like to stay active or unwind at a spa, there’s no one way to live well. From a challenging workout to new skincare treatments, discover the latest in the wellness world this month.

A restorative swim in the Irish Sea 

Anantara The Marker Dublin Hotel has launched a wild swimming experience in the Irish Sea that’s one-part exploration, one-part therapy. Under expert guidance, you’ll embark on a two-hour adventure by craggy shores and white-sand beaches – spotting wild seals or dolphins if you’re lucky. Isn’t the Irish Sea really cold? It sure is, but that’s the point. Your swim willoffers health benefits like boosted mood boost mood and circulation alike – and when you emerge onto land you’ll be greeted with a steaming hot Irish coffee. 

The latest spa treatments at Rosewood Hotels

Explore the new Lanka-Suga treatment at the Rosewood Bangkok , which uses tian dam flower extract to help relieve joint pain and promote blood circulation. For skincare, head to Rosewood Hong Kong to experience the new Anti-aging Body Treatment by Dr Barbara Sturm. After a body scrub followed by a serum and cream to exfoliate and rehydrate your skin, you’ll leave feeling rejuvenated and soft all over. 

Keto-friendly French cuisine

Sticking to or starting a ketogenic diet? At Clarence in Central, Hong Kong, chef Olivier Elzer’s new dishes will both complement your workouts and appeal to your tastebuds. Co-created with Ketogenic Asia co-founder Oliver Smith, the chef’s high-fat, low-carb menu stays true to his French culinary roots while remaining keto-friendly. Don’t miss the Alaskan king crab or yellow chicken basquaise: they’ll leave you feeling satiated yet energised.

A good-for-you sparkler

Say cheers to good health with Hong Kong brand Eve Bliss’s new alcoholic sparkling drink , which is packed with a surprising amount of goodness. The Eve Spritz is a gluten-free canned cocktail made with fresh fruit, turmeric, cinnamon and ginger, and fortified with electrolytes and vitamins C, B6 and B12. This delicious blend is designed to boost your energy levels and keep inflammation at bay, giving you a good reason to indulge.