How to make 2024 your most mindful year yet

As the saying goes, a new year means a new you – and new resolutions, too. Whether your aspirations are big or small, it’s worth making time for one crucial thing: your own mental health. From practicing self-care to setting boundaries, there are many ways to prioritise improving your mental health to help you take on challenges in the year to come. Here are just a few to get you started. 

Get your blood pumping 

Much has been written about the correlation between exercise and mental health, with a recent study by the University of South Australia revealing that physical activity was extremely effective at “improving symptoms of depression, anxiety and distress.” While working out is typically at the top of everyone’s resolutions list, try exercising with your mental health in mind this coming year. Beyond the endorphin rush, workout classes like yoga and CrossFit are also fantastic places to make new friends and build a support network.  

Dial down your screen time 

Been spending too much time scrolling through Reels? A study conducted in 2022 found that excessive mobile phone usage negatively affected the physical and mental health of people, which could in turn exacerbate “the risk of depression and anxiety .” Spend less time online and more in the moment by pouring your energy into a hobby or simply getting out into the great outdoors.  

Looking for inspiration? Apps such as RescueTime, Freedom and Flipd can help you reach your goal by monitoring screen activity and locking down tempting apps. And if you’re planning on going cold turkey, try booking a digital detox retreat for full immersion.  

Know your limits – and exercise them

Hong Kong is the city of FOMO, with a new restaurant opening, festival or event around every corner. And that’s great – unless, that is, you find yourself feeling the pressure to attend every single one. Avoid burning the candle at both ends and prioritise putting your energy towards the things that bring you joy, while finding time to rest. Sometimes it’s okay to say no to your fourth meal with friends that week and curl up on the sofa to watch a buzzy new TV series instead. 

Speak to a pro 

Get in touch with your feelings and book that meeting with a therapist – yes, the one you’ve been putting off for the past few years. No problem is too big or too small if you’re thinking of speaking with a professional, who can help you process life’s difficulties and adopt coping mechanisms on the path to recovery. Mind Hong Kong is a fantastic resource for those looking to start their mental health journey, offering an entire guide on how and where to find help for those speaking either English or Cantonese.  

Create your own quiet time 

Find your own peace among life’s chaos by practicing self-care: take a moment for yourself, whether that’s setting aside some time for a skincare routine or writing in a gratitude journal. Meditation has been proven to be beneficial in reducing stress and improving mental health, with apps like Headspace and Calm becoming the go-to for those getting started. Thinking about giving meditation a go? You’re not alone – Forbes Health’s survey found 32.6% of people were planning on using meditation apps in 2024.